How to Refinish Hardwood Floors Research Paper Example | Topics and Well Written Essays - 500 words

How to Refinish Hardwood Floors - Research Paper Example Some floors become thin when they have been refinished a lot of times because after numerous refinishing, there is no layer left on it to be removed. So, before refinishing, consider whether your floor is in good condition to sand. 2. Arrange the Equipment. Get a belt sander if you can because it is easier to handle. Drum sander is not only heavier to carry but also it is apt to create grooves on the wood which are hard to remove. An edge sander must also be readily available so as to reach in nooks and corners of the room where a belt sander does not reach easily. Other equipment that you need is a putty knife, scraper, buffer, safety masks, eye protection, brush, and foam applicators. 3. Prepare the floor for sanding by removing all furniture, heat grates, carpets, and old nails. Mop the floor because it must be dust cleaned before sanding. Do not go for wood putty on soft floors because deep gouges and cracks in soft woods would need replacing whole planks. 5. Start sanding from the least noticeable area to get easy with the sander. Concentrate. Place the sander forward and sand along with the floor’s grain. Start sanding close to the walls, sanding both forwards and backwards. Initial sanding will only remove the layer of old finish. Use the edge sander to reach the areas the belt sander had not reached. A drum sander will have a 20-36 grit paper in it at this point. 6. Sand again, moving in backward, forward, left and right motion. It will remove the scratches that the first sanding left on the floor. This time, a drum sander should have an 80 grit paper. Select an appropriate direction depending upon the look and feel. The edge sander must also have an 80 grit paper in it. 8. Choose a finish. Polyurethane stain which is either water-based or oil-based, or Osmo Hard Wax Oil, is used normally. The finish can be glossy or matte. Satin finish is preferred because it is known to hide the blemishes

Financial Ratio for Krispy Kreme and BCG Matrix for McDonald's Assignment

Financial Ratio for Krispy Kreme and BCG Matrix for McDonald's - Assignment Example The measurement considers all assets including inventory, accounts receivable, and fixed assets. The lower the ratio, the more slowly the firm’s sales are. Comparing the number to past years company data is important in order to see trends that have developed. In addition, comparing it to the industry standard is useful in order to see how the company compares to its prime competitors. If a problem exists with a low ratio, it could be possible that one or more of the firm’s asset categories have problems that need addressing. (Peavler, pp 1-2). Krispy Kreme’s total assets turnover ratio of 1.9 times is better than its prime competitors of McDonalds and Starbucks. McDonald's has a current total assets turnover of .80 times, while Starbucks Corporation has a current total assets turnover of 1.7 times. (ADVFN, PLC) Hence, this is listed as an overall strength or competitive advantage for Krispy Kreme. The second ratio examined is Krispy Kreme’s debt to equity ratio. The ratio is calculated as Total liabilities / Stockholder’s Equity. A high debt to equity ratio would indicate that the company has financed its growth through debt. The main issues would be if the company overextended itself and took on too much debt, or if it has to shoulder a large amount of interest due to the existing debt. High or increasing debt ratios in relation to equity can be dangerous since it would indicate that the company is being financed by creditors instead of internal cash flows. (www.enterpernuer.com website). Krispy Kreme’s debt to equity ratio of 1.05 is higher than its prime competitors. McDonalds Corporation has a .81 ratio, while Starbucks has a low .18 ratio. (ADVFN, PLC). Overall, 1.05 of Krispy Kreme is not an evident weakness, since using some leverage is not considered a clear weakness. The third ratio examined is the return on equity ratio. It is calculated as follows: Net income / Common Equity. This ratio is especially useful for shareholders who are interested in knowing what profits earned by the company can be made available to pay dividends.     

Discrimination of Micronesians in Hawaii Essay Example for Free

Discrimination of Micronesians in Hawaii Essay Since the COFA (Compact of Free Association) Act was formalized between the Pacific Island nations of Micronesia and the United States in 1986, there have been rising influxes of Micronesian citizens that have the privilege of entering the U. S. without the need for a visa or time limit. These FAS (Freely Associated States) include the Republic of Palau, the Republic of the Marshall Islands and the Federated States of Micronesia. While there is no obligation to immigrate to a specific state within the U. S. , many choose to settle on Hawai’i. Due to its proximity to their home islands and tropical environment, the Micronesian population in Hawai’i has been steadily increasing during recent years. It is estimated that around 15,000 COFA migrants are currently residing in Hawai’i, where they subsequently face many barriers as new immigrants, including language, social and cultural barriers. Specifically, there is an ever-growing presence of Micronesian stereotyping and marginalization that is frequently exhibited by other ethnic populations in Hawai’i. Because they are seen as the â€Å"newest† population to arrive on the islands and the fastest growing, Micronesians are subject to many forms of discrimination. In recent years, our local community has been ill-equipped and misinformed about the Micronesian population. Consequently, our unfamiliarity has contributed to their isolation and discrimination within the Hawai’ian Islands. It is important for us as residents of Hawai’i to bridge the gap that exists between Micronesians and what we perceive as our own â€Å"local society†. Due to our society being misinformed and social control factors at work, we perceive Micronesians as being inept, destitute and imprudent. There are several barriers that hinder Micronesian assimilation within the islands. One such barrier is within the health care system. In Dr. Yamada’s article titled, â€Å"Discrimination in Hawaii and the Health of Micronesians†, he says Micronesians are often victims of â€Å"inferior care or denial of services†. There are instances of Micronesian patients that are denied services and being referred to another clinic, or being discriminated against due to their perceived lack of adherence to treatment plans. Personally, I believe that there is a kind of â€Å"ignorance† that health care providers bestow upon Micronesian patients. In 2006, I began working as a volunteer for the Kaka’ako homeless shelter and clinic started by Dr. Jill Omori that included inhabitants comprised mostly of Micronesian ethnicity. Many of them were unable to find a job and help themselves financially. Those individuals who lacked the means to support their family also sought refuge at the shelter. I observed that a lot of the older Micronesian shelter inhabitants could not speak English, and those who did only had limited basic knowledge and phrases that they used. What was surprising, however, was that most of the doctors and medical students who treated these patients did not having a working knowledge of the Chuukese language, which is spoken by the majority of the Micronesians. Many of these patients used the help of their children who were fortunate to attend public schools. Thus, a language barrier had existed, and still to this day, is continually a major factor in the fair treatment of health care delivery among Micronesians. In the health care system, it can be challenging to relay medical information from English into Chuukese. Pobutsky et. al. uggests having health education materials translated and readily available for Micronesian patients. Pobutsky also notes that having interpreters fluent in Chuukese is essential. Regarding denial of health services, Yamada talks about how COFA migrants were denied MED-QUEST (a Medicaid program) benefits in July 2010 by the Hawai’i State Administration. It was reinstated 4 months later because the denial was in direct violation of the Equal Protection clause of the 14th Amendment of the U. S. Constitution. Such discrimination is not only seen in our health care system, but also within the confines of social and economic settings. Yamada suggests that examining and countering â€Å"prevailing social forces† will help eliminate discrimination. By my personal interpretation, he is saying we must realize that social forces – such as the criminal justice system and the government – are shared by all of us as one single community in Hawai’i. By being responsible and looking out for one another regardless of race or ethnicity, we can close the social bridge that divide us. In other words, we must be proactive and bring to light the issues that face Micronesian immigrants who are treated unfairly. Another brief policy report from the Hawai’i Appleseed Center for Law and Economic Justice (HACLEJ) provides accounts of stigmatization by governmental leaders towards COFA migrants. The report further goes on to explain how there is an absence of interpreters available to help COFA migrants within labor, housing and court disputes. Within the context of the court system, it can be a challenge for someone convicted who does not have a working knowledge of the English language. HACLEJ emphasizes the need to â€Å"stimulate awareness, advocacy and action† in order to better address Micronesians living in Hawai’i. Several paths can be taken to address discrimination issues against Micronesians. Already, there are many advocates and groups that support Micronesians and other at-risk migrants. Some of these groups do not receive funding from the state of Hawai’i, and must rely on private funds to continue their work. There are also few research projects that involve Micronesians living in Hawai’i and thus there is little information in regards to ethnographic and qualitative studies. Additionally, surveys measuring Micronesians’ health needs and risk factors should be included within the context of how to better deliver health care. Within the political system, our lawmakers should be better informed and take more consideration into immigration affairs. Pobutsky et. al. gives several examples of health service programs that are currently in the process of addressing the language barriers and health concerns of Micronesians, but there is much more work to be done in order to achieve long-term success. Allocation of state and government funds should be directed towards creating more educational and social programs that can help better address disparities quite often seen with newly arrived immigrants. Based in part by my own personal experiences and also through research, many Micronesians are illiterate and lack a good work ethic to succeed in future endeavors. Because Micronesians are discriminated both in the job market and in school, they may perceive themselves as being unable to achieve success that is often seen with other ethnicities. Consequently many of them, especially Micronesian youths, engage in criminal behavior and illicit activities. My worry is that this cycle will manifest itself unchecked among these youths well into adulthood and create more harm than good within the criminal justice system of Hawai’i. As citizens of a diverse society in Hawai’i, we need to be more proactive and open-minded on issues that deal with the Micronesian population as a whole. Local perspectives that Micronesians are a kind of â€Å"deviance† on the islands and a â€Å"burden† to our society are obstructive to our continuous theme of the â€Å"Aloha spirit†. We must come together as a society and be more considerate and helpful to those who we might think less highly of. As long as institutions of power continue to ignore the problem of discrimination and disparity, then recent immigrants who include Micronesians will continue to face hardship. In our study of social control theory, there is the idea of â€Å"strain† that is frequently seen in societies that stress hard work and having a good education. More research efforts and studies must be done in order to better assess disparities present within the Micronesian population in Hawai’i, as well as having adequate funding by the state to support programs that meet the needs of the Micronesian community.

Chlamydia Essay -- essays research papers

Chlamydia trachomatis is the most widespread and infamous bacterial infection affecting the genital tract. Not only is it quite common in developed countries but an increase in cases has sprung up in developing countries as well. In the United States, there is a 4 million per year case rate of chlamydia which costs the US approximately $2 billion dollars in consequences and treatments. Persons who suffer from chlamydia in underdeveloped countries and have no means of seeking treatment may become blind because chlamydia has the potential of causing trachoma. It is becoming a global interest to control and restrain this budding disease. In order to do so it is essential to recognize the symptoms of chlamydia, diagnose the victim, and provide treatment immediately.   Ã‚  Ã‚  Ã‚  Ã‚  Observing symptoms of chlamydia is often a difficult process considering that 75% of females and 50% of males are asymptomatic; for those who are infected and do show symptoms, there are obvious signs directly connected to the chlamydia bacterium. In infected females, purulent discharge and a burning sensation while urinating are common indicators. The irregular discharge can be mistaken for normal vaginal discharge making this indicator slightly less conspicuous. These signs are caused by the bacterium’s concentration on the cervix and urethra and is classified as an acute endocervical infection. Other signs in the female are spotting between menstrual periods, fever, and severe back and abdominal pain. In males, burning sensation and discharge from the penis also occur. In addition, pain around the opening of the penis as well as soreness of the testicles can be observed. These symptoms occur from epididymitis. The contraction of chlamydia through anal pe netration can lead to rectal discharge, bleeding, and pain. If symptoms appear the next stage is to verify that the symptoms are directly related to the chlamydia bacterium. There are a number of methods in the process of diagnosing a potential case of the chlamydia trachomatis bacteria. Classic methods of diagnosis have been centered on cell culture; the â€Å"culture era† began in the 1970s and proceeded into the late 1980s. Cell culture â€Å"was the inoculation of clinical material into animals, embryonated hens eggs or tissue culture cells and the demonstration of characteristic chlamydial inclusions.† Minor complication... ...s were tested for chlamydia through IgG antibodies and the PCR process. The study concluded that IgG antibodies in males were associated with lower pregnancy rates and a higher IgG antibodies count in the woman. There is a higher occurrence of IgG antibodies in the infertile couples than in fertile couples. After some treatment, the odds ratio of not successfully completing pregnancy with the male being chlamydia trachomatis positive is 2.6. In those couples that were not treated, the odds ratio is much higher at about 3.9. The study deems it â€Å"cost-beneficial† to screen infertile couples by means of the PCR tests because it is been deemed â€Å"cost-effective† in places where the chlamydia bacteria was very common. The chlamydia trachomatis disease is on the rise so further studies and research is quite necessary to maintain a tight grip on this epidemic. Innovative diagnosis will assist persons infected with chlamydia to identify the disease in early stages to help reduce further complications and cost concerns. Advancement in treatments will evidently be beneficial for those with acute and chronic stages of chlamydia which will also reduce costs as well as grief to those infected.

Lost Wallet Essay

If you have never lost or misplaced something valuable to you, let me tell you it is not very fun. It is very stressful and can ruin your entire day. I would also suggest not doing such a thing because your family will never forget how funny you looked freaking out over the whole thing. In my case, it was my most precious possession at the time, my wallet, or purse for some, is a precious item in which most people carry things more essential than money towards everyday life. Some are made of Velcro, they can be snap buttons, or they can simply fold up (hence the term â€Å"billfold†). Mine was a Fossil leather brown tri-fold that I got as a Christmas gift from my grandparents more that five years ago. I’ve had that square leathery keep safe all my life, and I wasn’t planning on losing or throwing it away, ever. If some people were to lose that portable safe, they may be offset for the rest of that day. The person without that wallet could be cranky or depressed for a while. Maybe something of great sentimental value was in that wallet. This person could stay hold these feelings for a long time, until they find their belongings by which case they are filled with joy. I myself, personally, keep anything I may have interest in knowing where it is, in my trusty, four-sided, tough wallet. I am also very good about always having my wallet and never losing it†¦ until recently. In my wallet, I store dire personal items such as my license and some pictures. When you open the pocketbook up, you immediately see a picture of myself, which is one my driver’s license. In the picture I am wearing a Notre Dame sweatshirt, and my hair is way too long. No, I was not going for the â€Å"JB† haircut look I had it way before all the â€Å"Bieber Fever† fan base came to be thank you very much. The pictures are of my dearly beloved family – mom, dad, brother and sister, grandma and grandpa; the people who mean the most to me on this earth. Among other things, I have my money, like everybody else, and certificates for stores like Pac Sun, Express (Yes I like to have a nice formal wardrobe), and various restaurants like Chipotle or Panera Bread. This summer, I went to Ft. Lauderdale, Florida with my Mom and sister. We flew down there and I took my wallet with me, like I would any other time. We had a two-hour flight at six in the morning. That was hell. I personally like waking up early, it’s the two women in my family that do not. The day is too precious to sleep it away. They were in crabby moods from when we left the house, till we got all the way to our first stop, Atlanta Georgia. The airport in ATL is huge! I thought of it as its own personal little city. You could literally live in this place. There are boutiques and restaurants lined down the halls where businessman, sports teams, and eager families ready to go on vacation busily run down to catch their next flight. We had an hour layover so we decided to eat some breakfast since it was only about eight-thirtyish o’clock. I got some delicious chicken biscuits from Chic-Fil-A and they hit the spot. Hot and juicy chicken tasted so good with the honey glazed biscuit that was baked perfectly with a nice crust and soft, chewy insides. After we had our food fixes, we relaxed in some seats we found near a window while we waited for our next flight to Ft. Lauderdale, Florida. The flight lasted for about two hours. The plane landed smoothly on the runway and we were ready to get our vacation started. Me being the only male on the trip only had one bag, which was checked in as a carryon. Well, for the other two females, had at least one other bag each and for that, we had to wait in baggage claim for just about an hour. After that was all settled and done, we went and got our rental car, which was a bluish purplish metallic Saab convertible. The drop top came in handy on that hot and muggy Florida with cool breezes. As we drove away and pulled out into the street, the whole skyline opened up over the horizon. Ginormous hotels were lined up right after the next that overlooked the calm Atlantic Ocean. You could see pelicans flying around them amongst the light blue sky, that which completed the ideal look of southern Florida in my book. We got to our hotel, it wasn’t as tall or fancy looking outside as did the others, but inside was very nice. It had shinny marble floors with antique couches and of course, a piano in the lobby. Me being the instrument lover that I am, I naturally walked over and played a tune or three while my mom and sister got us checked in to our room. The piano was a neatly kept Yamaha that was black with gold pedals. It had a sound to it that would melt an angel’s heart, or any girls’ that seemed my age and happened to be walking by for that matter. We rode the elevator up to the tenth floor. Inside there were golden handrails with mirrors on every side, there was no music playing. We reached the floor that our room was on and we walked to the door, sliding the plastic card to unlock the door, and away we went inside to see where we would be residing for the next week. The room was square with two beds that was neatly made and had plain beige colored bedspread. I immediately called sleeping by myself since I was the only guy, and I also knew that my sister kicks and grinds her teeth when she sleeps and I did not want any part of that on my vacation. We got settled in, I took a shower since I hadn’t that morning since we got up so early. When I got out the two girls were already gone so I called my sister. â€Å"Where did you guys go? † I asked. â€Å"Oh, we’re down outside sitting at a table. Come join us and we’ll get something to eat† was the response my sister gave. That’s all I needed to hear, the word FOOD. I am always hungry, so I got dressed quickly and ran out the room. I put on a grey Rip Curl â€Å"bro-tank† and some black shorts that I had gotten from one of my baseball teams that didn’t have pockets in them. As I left the room I made myself do a mental check of my valuables; phone, wallet, check. The girl met me in the lobby and we walked out to the rental car, I offered to drive. My mom stops dead in her tracks and says, â€Å"Oh shoot, I forgot my sunglasses up in the room. Hold on I’ll be right back. † Me and my sister wait outside the car and talk about what all we are trying to do while we’re are down here in the beautiful city of Ft. Lauderdale. Well, when someone doesn’t have pockets, then it is hard to keep their wallet right next to them at all times. I was carrying my wallet and my phone out from the hotel, along with the rental keys that my mom tossed to me when I offered to drive the fancy convertible, and set the wallet and keys on top of the car. There was no way I was putting my phone down, I had to be taking pictures of course. My mom shortly returned, passing back through the sliding glass doors to the entrance of the hotel with her big, black sunglasses on her head, so I opened up the door and got in the drivers’ seat of the car. When I figured out that I needed the keys in order to get in the car and turn it on, I reached up and took them off the top of the roof, unknowingly leaving my wallet leaving my wallet behind. I sat in the car, car door open, waiting for my mom to make it to the car so we could all go to a diving area. Once he made it to the car, without thinking, I closed the door and started the car. I had been driving about a mile or two before I realized that my wallet was no longer on my body. Immediately, I pulled the car over, and the next hour or so was spent looking for my wallet. All I could think about was what I would lose if I didn’t find my favorite and only wallet. The week before was my birthday, and I was given sixty dollars to Best Buy and fifty dollars to Auto Zone. Pictures of loved family members, and aside from that I had about forty dollars in cash. While walking up and down the road that my wallet had to have flown off on, my sister found my Best Buy card. That eased my mind a little. However, that was all we found of my dear wallet. My family and I gave up after wasting an hour of finding nothing. I didn’t want to drive anymore. Losing my wallet made me depressed for the rest of the day. I could not believe I did something so stupid. Now, if you haven’t flown on an airplane recently you know that you cannot get onto a plane without your I. D. I had no problem staying in Ft. Lauderdale until I got a new I. D. , but my mom was not very happy and this made her and I quite nervous. We got to this little restaurant a few blocks down which had good reviews that we read about. The food was delicious. I had king crab legs and sweet tea. The crab was so fresh and the tea was as sweet as a box of chocolates. This meal kind of made me feel a little better, but my spirits were still crushed after had just losing my wallet and a lot of personal objects in it. We had spent the whole day sitting by the pool and walking along side the white sandy shore talking and having a good time. The next day I received a call from my grandmother – the sheriff’s department from Broward County, where I was during this fiasco, contacted her and when she answered the phone the sheriff said, â€Å"This is Deputy ‘so-and-so’ from the Broward County sheriffs department. Do you know Morgan Anderson? † This startled my grandmother. The sheriff then continued to explain to her that he had found my wallet with a picture of my grandma and her phone number on the back, some two miles from the hotel in which I was staying. She gave me that picture with the number in case I forget her number. Now how sweet is that? He left her information on how to contact him if she wished to retrieve my wallet. My grandmother called me and relayed that information. That very afternoon I got with the sheriff and recovered my wallet. That made my day, knowing that everything I had lost in my wallet was now returned to me, except for my forty dollars in cash, which seemed odd, but didn’t really matter to me at that time. I was just happy to have my square leather tri fold Fossil wallet back in my possession again. Obviously this made the trip that much more enjoyable and relaxing, especially for the sake of my mind. We spent our time soaking up the sun at the pool and beach, snorkeling in the deep blue ocean looking at the reef and vibrant fish, ate at delicious cafe’s and restaurants, and of course with the two girls, shopping. All in all, it was a very solid trip. Before we knew it, it was that time to leave and go home. Luckily, we didn’t have an early flight out of there so we could spend a little time on the last day doing whatever we wanted. I just chose to sit outside and listen to music. I got to know a few people in the hotel that were also on vacation so I spent a little time talking with them. You wouldn’t believe how many people are there from international countries. It then came time to check out and leave the hotel. We hopped into the rental car one last time and made way for the airport. The whole flight I slept comfortably with my headphones in listening to some Red Hot Chili Peppers’ funky bass lines and catchy choruses, which kept me, sound asleep. I woke up when the plane touched down in Kansas City, there we claimed our baggage and walked to my mom’s car that had been waiting for us since we left that exact day a week ago. After I had been sleeping for a straight six hours, I had some restored energy and wanted to drive us home. â€Å"Got your wallet? † My mom sarcastically asked as she looked at me and smiled while she handed me her keys. I didn’t say anything back I just laughed, pulled it out and showed it to her as a entered the car. Since that single event, I have lost my wallet two other times, none as serious as before though. These were just for about ten or thirty minutes when it was in my room or in my car somewhere. I have also lost something sincere to me by putting it on top of the car, my morning coffee. The carelessness of my misplacing’s have taught me a lesson, simply think before I act. This is something everyone is told to do numerous times; it is a good attribute to have. Only now, it is easier for me to apply that to my actions. If I follow that idea I could avoid future problems like this, preemptive caution. It took a scare like this for it to finally kick in to me, and now every time before I drive off I get out of the car and look at the roof just incase I’m forgetting something.

Final Project, Healthy Eating, Nutrition, and Exercise Plan Essay

In my first report I indicated my age 42 years old, my weight was 165 pounds and height 5’6†. My daily exercise was riding bike between 6 to 8 miles a day for 3 days during the week for a total of 350 minutes of Physical Activity. Week one 3 day analysis for breakfast I had a cup of coffee with flavored cream with sandwich or cereals, for lunch I had sandwich or reheated food from previous day, snack I had wheat cake, fruits or chips and for dinner; Latin food, hamburger or pasta, don’t drink soft drinks, but drink Lipton Iced Tea and water. (Matta) (2012). Based on the first report I was over in grains on vegetables, fruits, dairy, protein foods, oils I was under; empty calories I was under with 280 calories, total calories average was 1785 status and sodium was high on all 3 days. (SuperTracker) (n. d. ). After the first report I tried to modified some eating habits measuring the amount of food; cereal, pasta, rice and beans in cups, steaks and fish cut in 4 ounces, drink more water and less alcoholic drinks and increase my daily exercise adding two days of walking 3 miles per day increasing my weekly Physical Activity to 630 minutes. Matta) (2013). The latest report from January 2nd through January 4th, all the food groups where under my empty calories was lower then the first one at 208 and my average total calories was lower at 1292 average per day but my sodium limit is still high. The result of this modification is my current weight at 155 pounds and drop from a 36†³ waist size to a 34†³. Based on Food Tracker my daily calorie limit allowance is 2400 and at least 150 minutes per week of physical activity. I am under the allowance of calories and over my physical activity per week. (SuperTracker) (n. d. ). Final Project, Healthy Eating, Nutrition, and Exercise Plan After reviewing both analysis I have realized that my challenge is sodium, I don’t use salt but some of the food I consume are high on sodium. Colorado State University indicates that sodium is found in most process foods to preserve or flavor them; sodium has an important role maintaining water balance within the cells and in the function of both impulses and muscle but consuming excess sodium may lead to edema or water retention, high blood pressure and in Women may be at higher risk for developing osteoporosis even if calcium intake is adequate. Colorado State University) (n. d. ). In my family our medical history is high blood pressure my Mother, Brother and I have this condition. The American Heart Association indicates that high blood pressure can be inherited by one of both parents if they have a history of the condition, advance age can develop a higher risk, gender related risk pattern, lack of physical activity, overweight, obesity, drinking to much alcohol and Poor diet, especially one that includes too much salt other possible factors could be stress, smoking, second hand smoke and sleep apnea. (American Heart Association) (2012). The effects of having high blood pressure are, a stroke it can cause a break or weakened blood vessel which the brain can bleed, it is a major factor in heart attacks the arteries brings oxygen-carrying blood to the heart muscle if the heart doesn’t receive the proper oxygen, blood flow is blocked a heart attach can occur, Kidney damage in over time the high blood pressure can narrow or thicken the blood vessels of the Kidney this we result in filtering less fluids and waste build up in the blood the result can be dialysis or kidney transplant and Arteries, the arteries in the brain, heart and kidney hardens making all three to work harder. National Heart Lung and Blood Institute) (n. d. ). Final Project, Healthy Eating, Nutrition, and Exercise Plan I believe I have a good diet consuming my total calories for day, the amount of food and exercise but as mentioned before sodium is my challenge. My action plan will be related with sodium and how to keep high blood pressure under control, the National Heart Lung and Blood Institute give me some tips on how to reduce sodium in my diet, buy fresh, plain frozen, or canned vegetable with no salt added, use fresh poultry, fish, and lean meat rather then canned or process types, use herbs, spices and salt-free seasoning blends in cooking, cut back in salad dressing, rinse can food such as tuna to remove sodium and choose ready to eat breakfast cereals lower in sodium. National Heart Lung and Blood Institute) (n. d. ). With these tips my action planned is to buy less process foods, use more white meat instead of red and consume it in small amounts, utilize less dressing or replace it with olive oil and balsamic vinegar in small amounts and consumed more salt free products for exercise my plan will be the same as I have in present time, I will ride my bike 3 days a week between 6 to 8 miles and walk 2 days a week 3 miles per day this plan will keep my body active and healthy. Matta) (2013), All action plans have their share of setbacks some of the anticipated setbacks for both food and exercise; for food is the amount of time that I have to go to the grocery store and buy the products mentioned above, I have a very active lifestyle family, work, study, and exercise; time is very limited, this is why we go to a restaurant, buy process food or can food without reading the labels a plan that I will implement with my wife is to go the first day of the month and go to the grocery store and supply our sel f with the necessary healthy food for the entire month and go once a week to replenish anything that we need; for exercise my setback is more the ability to keep motivated and time to overcome this my plan is to keep my picture of my Final Project, Healthy Eating, Nutrition, and Exercise Plan Daughter and I in the door fridge when I was overweight, this picture is why I decided to do exercise, loose weight and keep it off. (Matta) (2013). One tool I learned from our class is Super Tracker since I learned about this site I have use it since and I will keep using it until I have to register again, Super Tracker gives me suggestion and measure the outcome of my action plan plus doing my yearly checkup with the Doctor for my high blood pressure and health. If I keep my action plan in tact the result will be a positive one healthy body and mind but If don’t follow my action plan the health risk factor will be a negative one I can gain weight and high blood pressure which can create a stroke or heart attack or even worst death. (Matta) (2013). Colorado State University indicates as we age it is important to eat more calcium, iron protein Vitamins A, C and flacon; reduce calories selected nutrient-dense foods and enjoy smaller portions of foods high in fat, sugar and sodium. (Colorado State University) (n. d. ). As I age I will follow my doctors instruction and educate myself and adjust based on the information provided eat smaller portion, use Vitamins and reduce any sugar and sodium from my diet, in regard of my exercise as I age my body will have less motion I will walk more a bike ride less, in Florida the 4 seasons are basically the same good weather but in summer the heat is overwhelming and it rains constantly this could alter my physical activity the option is to go to a gym or my YMCA to exercise indoors. (Matta) (2013). Conclusion our body is a perfect machine created to live, serve and reproduce in our world, we are responsible in taking care of it. We should always try our best to eat healthy and keep it fit so we can live a long, healthy and happy life.

Biography of Brian Cox, Physicist

Biography of Brian Cox, Physicist Physics has had a number of figures who have not only advanced scientists understanding of the universe but also pushed forward a greater understanding of complex scientific questions among the general population. Think of Albert Einstein, Richard Feynman, and Stephen Hawking, all of whom stood out from among the crowd of stereotypical physicists to present physics to the world in their distinctive styles and found an audience of non-scientists for whom their presentations strongly resonated. Though not yet as accomplished as these iconic physicists, British particle physicist Brian Cox certainly fits the profile of the celebrity scientist. He rose to prominence first as a member of British rock bands in the early 1990s before ultimately transitioning to work as an experimental physicist, exploring the cutting edge of particle physics. Though well-respected among physicists, it is his work as an advocate for science communication and education in which he really stands out from the crowd. He is a popular figure in British (and worldwide) media discussing matters of scientific importance, not only in the realm of physics but also more broadly on subjects of public policy and embracing secular principles of rationality. General Information Birthdate: March 3, 1968 Nationality: English Spouse: Gia Milinovich Music Career Brian Cox was a member of the rock band Dare in 1989 until the band split up in 1992. In 1993, he joined the UK rock band D:Ream, which had a number of hits, including the number one Things Can Only Get Better, which went on to be used as a political election anthem in England. D:Ream disbanded in 1997, at which point Cox (who had been studying physics all along and earned his Ph.D.) went on to practicing physics full time. Physics Work Brian Cox received his doctorate in physics from the University of Manchester, completing his thesis in 1998. In 2005, he was awarded a Royal Society University Research Fellowship. He splits his time between work at the University of Manchester and at the CERN facility in Geneva, Switzerland, home of the Large Hadron Collider. Coxs work is on both the ATLAS experiment  and the Compact Muon Solenoid (CMS) experiment. Popularizing Science Brian Cox has not only performed extensive research, but has also worked hard to help popularize science to lay audiences, especially through repeated appearances on the BBC programs such as The Big Bang Machine. In 2014, Brian Cox hosted a BBC Two 5-part television miniseries,  The Human Universe, which explored humanitys place in the universe by exploring the history of our growth as a species and also tackling existential questions such as Why are we here? and What is our future? He also released a book, called  The Human Universe  (co-authored with Andrew Cohen), in 2014. Two of his speeches are available as TED lectures, where he explains the physics being performed (or not being performed) at the Large Hadron Collider. He has co-authored the following books with fellow British physicist Jeff Forshaw: Why Does Emc2 (And Why Do We Care?) (2009)The Quantum Universe (And Why Anything That Can Happen, Does) (2011) He is also a co-host of the popular BBC radio program Infinite Monkey Cage, which is released worldwide as a podcast. In this program, Brian Cox joins with British actor Robin Ince and other guests of renown (and sometimes scientific expertise) to discuss subjects of scientific interest with a comedic twist. Awards and Recognition International Fellow of The Explorers Club, 2002Lord Kelvin prize from the British Association (for his work popularizing science), 2006Institute of Physics Kelvin Prize, 2010Officer of the Order of the British Empire (OBE), 2010Institute of Physics Presidents medal, 2012Royal Societys Michael Faraday Prize, 2012 In addition to the above awards, Brian Cox has been recognized with a variety of honorary degrees.